Sat & Sunday, 11-12-11: C Tempo/TT Day 1 & 2 Week 3

3+ Hours Before CFNMB Strength & Conditioning WOD

Choose ONE of the following sports:

Swim (SS Sun, 3S Sun): 400m TT

Bike (SS Sun, 3S Sat): 20M @ 85% of 20M TT pace

Run (SS Sun, 3S Off): 10M TT

Row (SS Sun): 10k TT

Post sport and time to comments. Follow with S&C Recovery.