Saturday & Sunday, 10-29,30-11: C Tempo/TT Day 1,2 Week 1

3+ Hours Before CFE Strength & Conditioning WOD

Choose ONE of the following sports:

Swim (SS Sun, 3S Off): 400y @ 85% of 500y TT

Bike (SS Sun, 3S Sat): 10M @ 12M TT pace

Run (SS Sun, 3S Sun): 5k TT

Row (SS Sun): 5k TT

Post sport and time to comments. Follow with S&C Recovery.