Saturday & Sunday, 11-05,06-11: C Tempo/TT Day 1,2 Week 2

3+ Hours Before CFNMB Strength & Conditioning WOD

Choose ONE of the following sports:

Swim (SS Sun, 3S Off): 800y TT

Bike (SS Sun, 3S Sun): 15M TT

Run (SS Sun, 3S Sat): 5M @ 90% of 10k TT pace

Row (SS Sun): 8k @ 85% of 10k TT pace

Post sport and time to comments. Follow with S&C Recovery.