3+ Hours Before CFNMB Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Sun, 3S Off): 500y @ 1000y TT pace
Bike (SS Sun, 3S Sun): 30M TT
Run (SS Sun, 3S Sat): 2 x 2M @ 90% of 2M TT pace, hold splits within 1:00-1:30, rest 5-10 minutes between efforts
Row (SS Sun): 2 x 2k @ 85% of 2k TT pace, hold splits within 0:30-1:00, rest 5-10 minutes between efforts
Post sport and times to comments. Follow with S&C Recovery
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