3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Thu, 3S Sun or TT): 4-6 x 200m on 3:15, hold efforts within 3-5 seconds
Bike (SS Thu, 3S Sat or Tempo): 3-5 x 2M, spin/rest 4:00, hold efforts within 5-10 seconds
Run (SS Thu, 3S Fri): 3-5 x 1000m, rest 3:00, hold efforts within 3-5 seconds
Row (SS Thu): 3-5 x 1200m, rest 3:00, hold efforts within 3-5 seconds
Post sport and times to comments.
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