Thursday, 11-24-11: C Long Intervals Day 1 Week 5

CFNMB Strength & Conditioning WOD: Rest Day

Strength and Endurance: Can We Have Both? - My Athletic Life

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Endurance:

CFNMB Strength & Conditioning WOD Rest Day

Choose ONE of the following sports or perform Strength & Conditioning Recovery:

Swim (SS Thu, 3S Fri): 1:00 on, 1:00 off, 3:00 on, 2:00 0ff, 4:00 on, 3:00 off, 5:00 on

Bike (SS Thu, 3S Sat or Tempo): 1:00 on, 1:00 off, 3:00 on, 2:00 0ff, 4:00 on, 3:00 off, 5:00 on

Run (SS Thu, 3S Sun or TT): 1:00 on, 1:00 off, 3:00 on, 2:00 0ff, 4:00 on, 3:00 off, 5:00 on

C2 Row (SS Thu): 1:00 on, 1:00 off, 3:00 on, 2:00 0ff, 4:00 on, 3:00 off, 5:00 on

Perform each set at 90% of maximal effort.

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