3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Mon, 3S Mon): 10 x 50m TT with 10 pound vest or drag, rest 3:00
Bike (SS Tue, 3S Tue): 8 x 400m TT with Heavy resistance,stay in big gear, spin/rest 4:00
Run (SS Wed, 3S Wed): 10 x 100m TT with 10-20 pound vest, rest 2:00
Row (SS Tue): 10 x 125m TT with 10-20 pound vest, rest 2:00
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