3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Mon, 3S Mon): 6 x (3:00 TT, 3:00 off)
Bike (SS Tue, 3S Tue): 5 x (4:00 TT, 4:00 spin or off)
Run (SS Wed, 3S Wed): 6 x (3:00 TT, 3:00 off)
C2 Row (SS Tue): 6 x (3:00 TT, 3:00 off)
Post sport and distance covered per set to comments.
No comments:
Post a Comment