Thursday, 01-05-12: C Short Intervals Day 1 Week 11

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Fri, 3S OFF): 15-25 x 25m on 0:45, hold splits within 1-2 seconds

Bike (SS Thu, 3S Thu): 8 – 12 x 1/4M, hold splits within 2-3 seconds, spin/rest 2:00

Run (SS Sat, 3S Sat): 8-12 x 200m, hold splits within 2-3 seconds, rest 2:00

C2 Row (SS Thu): 8-12 x 250m, hold splits within 2-3 seconds, rest 2:00

Post sport and times to comments.