CFNMB Strength & Conditioning WOD Rest Day
Choose ONE of the following sports:
Lactate Shuttle
Swim (SS Thu, 3S Fri): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Bike (SS Thu, 3S Sat): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Run (SS Thu, 3S Sun): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Row (SS Thu): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Perform each set at just short of maximal effort. Post sport and distances to comments.
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