Tuesday, 01-10-11:C Long Intervals Day 1 Week 12

3+ Hours Before or After CFNMB Strength & Conditioning WODor Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Wed, 3S Wed): 3-5 x 200m on 3:30, hold splits within 3-5 seconds

Bike (SS Tue, 3S Tue): 3-5 x 2M, spin/rest 4:00 between, hold splits within 2-3 seconds

Run (SS Mon, 3S OFF): 3-5 x 800m, rest 3:00 between, hold splits within 2-3 seconds

C2 Row (SS Tue): 3-5 x 1000m, rest 3:00 between, hold splits within 2-3 seconds

Post sport and times to comments.