CFNMB Strength & Conditioning WOD Rest Day. Follow with S&C Recovery.
"Sport (DAY)" refers to when the workout is programmed/designed to be performed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 1500m TT
Bike (TUE): 30M TT
Run (TUE): 60 minute TT
C2 Row (TUE): 45 minute TT
Post sport and time/distance to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT): 15:00 Tempo - 5:00 @ 95%, 5:00 @ 85%, 5:00 @ 95% perceived effort
Bike (SUN): 60 minute TT
Run (OFF): 10k @ 90% of 10k TT pace
Post sport and time/distance to comments.
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