Tuesday, March 27, 2012

Wednesday, 03-28-12: D Mid Week 11

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery


Warm up : 30min
-include :10sec spin ups @70-80-95% 

Short Intervals: 10 x 1/4Mi sprints/rest 2:00, 10min spin, 10 x 1/4Mi sprints/rest 2:00
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