Tuesday,4-24-12: D Short Intervals Day 2 Week 14

3+ Hours Before or After CFNMB Strength & Conditioning WOD OR Perform S&C Recovery if needed.

Warm up:

30min spin

-include 3 x 10:10 spin ups on 10 min @75,85,95%

full recovery then,

Bike: 10 x 1:00TT/rest 2:00