3+ Hours Before or After CFNMB Strength & Conditioning WOD or Perform Strength & Conditioning Recovery:
Choose ONE of the following sports:
Swim (TUE): 10 x 100m on 2:30, hold splits within 3-5 seconds
Bike (TUE): 7 x 2M, spin/rest 3:00, hold splits within 3-5 seconds
