Tuesday 01-28-13, Tempo/TT, Day 1 Week 4

Warm Up: 
15 min ride then,

12M TT


Group will meet at Macys at 5:50am and we will split the groups up, go over safety procedures and then hit the 12M.

Riding in peloton:
Beginners: No less then 2 bike lengths away from the person in front of them.  Rider in front rotates to the back after 1M

ADV: 1M pulls, recover in the rear.