Tuesday, January 22, 2013

Tuesday, 01-22-13 Short Intervals Day 1 Week 3


Warm up
30 min spin
-include 3 x 10:10 on 10min @75%,85%,95%
full recovery then,

Bike: 6:00 of 400m sprints on 1:00, 4:00 of 400m sprints on 1:00, 2:00 of 400m sprints on 1:00
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