Wednesday, February 27, 2013

Thursday, 02-28-13, Long intervals, Day 2 Week 1

Warm Up
15 min ride/spin 
-include 3 x 10:10 spin ups on 5 min @75%, 85%, 95%


then,

Bike:Repeat 6:00 on, 6:00 off, until form/pace deteriorates
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