Monday, February 4, 2013

Tuesday, 02-05-13, Short Intervals, Day 1 Week 5

Warm up,
30 min spin
include 3 x 10:10 spin ups on 10min @75%, 85%, 95%



Bike (TUE): Repeat 400m, recover 3:00, until form/pace deteriorates
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)