Monday, February 25, 2013

Tuesday, 02-26-13, Long intervals, Day 1 Week 1

Warm Up
15 min ride/spin 
-include 3 x 10:10 spin ups on 10min @75%, 85%, 95%


then,

Bike:Repeat 6:00 on, 6:00 off, until form/pace deteriorates 

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)