Monday, March 4, 2013

Tuesday, 02-05-13, Time Trial, Day 1 Week 2

Warm Up
15 min ride/spin 
-include 3 x 10:10 spin ups on 5 min @75%, 85%, 95%


then,
Bike: 20min tt
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)