Intervals By time
3+ Hours After CFNMB Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Choose the duration based on the length of your event.
SC:1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min, 3x3osec, Rest or EZ 15sec between intervals
LC:1x10min, Rest or EZ 6min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min.
U:1x15min,Rest or EZ 8min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min.
Post:
3 x 15 reverse hypers
3 x 20 floor wipers
Post Speed/Distance/Watts to comments
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Choose the duration based on the length of your event.
SC:1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min, 3x3osec, Rest or EZ 15sec between intervals
LC:1x10min, Rest or EZ 6min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min.
U:1x15min,Rest or EZ 8min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min.
Post:
3 x 15 reverse hypers
3 x 20 floor wipers
Post Speed/Distance/Watts to comments
http://connect.garmin.com/activity/75924725
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