3+ Hours Before or After CFNMB Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Thu, 3S Sun or TT): 6-8 x 200m on 3:00 or less, hold splits within 3-5 seconds
Bike (SS Thu, 3S Sat or Tempo): 6-8 x 3k, hold splits within 3-5 seconds, spin/rest 3:00 between each effort
Run (SS Thu, 3S Fri): 3-5 x 1000m, hold splits within 3-5 seconds, rest 3:00 between each effort
C2 Row (SS Thu): 3-5 x 1200m, hold splits within 3-5 seconds, rest 3:00 between each effort
Post sport and times to comments.
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