Tuesday, January 25, 2011

Wednesday, 1-26-11


Tempo 80-85%
3+ hours before/after CrossFit North Miami Beach WOD


RPE 15-17. Choose distance based on your event.

Bike: 

SC: 60min , LC: 75min, U: 90min

Accessory work:

3x20 V-ups

60:30x3 Plank

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