Monday, April 11, 2011

Tuesday, 4-12-11

Lactate Shuttle
3+Hours After CFNMB Strength & Conditioning  WOD.
Choose ONE of the Following Sports:
Swim, Bike*, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!

*Bike-maintain cadence @110rpm
 
Post speed/distance/watts to comments
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3 comments:

  1. albertoApril 11, 2011 at 5:40 PM

    http://connect.garmin.com/activity/78709091

    run from 4/11/11

    ReplyDelete
  2. albertoApril 12, 2011 at 6:11 PM

    http://connect.garmin.com/activity/78893932

    ReplyDelete
  3. JonasApril 13, 2011 at 4:54 PM

    http://connect.garmin.com/activity/79061130
    HR was jacked holding 110rpm

    ReplyDelete

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