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| Jennifer completed her first Triathlon using Miami Endurance as her training. |
4x5min
3+ Hours After CFNMB Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance/Watts possible on each of the 5 min rounds.
Post: Cool down with single leg spins 5min/each leg
Post Speed/Distance/Watts to comments
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance/Watts possible on each of the 5 min rounds.
Post: Cool down with single leg spins 5min/each leg
Post Speed/Distance/Watts to comments
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