3+ Hours Before or After CFNMB Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Thu, 3S Fri): 4 – 8 x 200m on 3:00, hold within 3-5 seconds
Bike (SS Thu, 3S Sun or T/TT): 2 – 5 x 5:00 @ 95% of 4:00 TT pace,
spin/rest 4:00, hold within 3-5 seconds
Run (SS Thu, 3S Sat or T/TT): 2 – 4 x 800m TT, rest 5:00
Post sport/times to comments.
No comments:
Post a Comment