CrossFit: OFF or <10min
Endurance:
Choose ONE of the following sports:
Swim (SS Sun, 3S Sun followed by Bike LI or OFF): 500 m/y TT
Bike (SS Sun, 3S Sun or Swim TT + Bike LI): 20M TT
Run (SS Sun, 3S Sat): 5k @ 10k TT pace
Post sport/times to comments.
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