3+ Hours Before or After CFNMB Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Sun, 3S Sun): 1500m TT
Bike (SS Sun, 3S Off): 2 x 10M, spin/rest 5:00-10:00, hold efforts within 3:00-5:00
Run (SS Sun, 3S Sat): 3 x 2M, rest 5:00-10:00, hold efforts within 1:00-2:00
Row (SS Sun): 2 x 5k, rest 5:00-15:00, hold efforts within 2:00-3:00
Post sport and time(s) to comments.
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