3+ Hours Before or After CFNMB Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Mon, 3S Mon): 8-12 x 100m on 2:30, hold efforts within 3-5 seconds
Bike (SS Tue, 3S Tue): 8-12 x 2k, spin/rest 2:00, hold efforts within 3-5 seconds
Run (SS Wed, 3S Wed): 6-10 x 600m, rest 2:00, hold efforts within 2-3 seconds
Row (SS Tue): 6-10 x 750m, rest 2:00, hold efforts within 2-3 seconds
Post sport and times to comments.
No comments:
Post a Comment