3+ Hours Before or After CFNMB Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Fri, 3S Sun or T/TT): 5-15 x 100m on +/- 1:45 (scale in :15 increments as needed), hold efforts within 3-5 seconds
Bike (SS Thu, 3S Thu): 3-6 x 5:00, spin/rest 3:00-4:00, hold distance steady across all efforts
Run (SS Wed, 3S Fri or T/TT): 3-7 x 4:00, rest 3:00, hold distance steady across all efforts
Row (SS Thu): 3-7 x 4:00, rest 3:00, hold distance steady across all efforts
Post sport/times/distances to comments.
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