Thursday, June 23, 2011

Friday, 06-24-11:Tempo/TT Day 2 Week 3

CrossFit: OFF
Endurance:
Choose ONE of the following sports:
Swim (SS Thurs, 3S Sat): 800 m/y TT
Bike (SS Thurs, 3S Fri): 12M TT
Run (SS Thurs, 3S Sun): 5M @ 85% of 5k TT Pace
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