Long Intervals
CrossFit: Off / <10min WOD Choice
Endurance WOD:
3+ Hours Before/After CFNMB Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim: 2 – 5 x 200 w/ 90sec rest (SS Thurs, 3S Friday)
Bike: 2 – 6 x 2M w/ 2 min spin/rest between (SS Friday, 3S Sun or T/TT)
Run: 2 – 5 x 800m w/ 3 min rest (SS Thurs, 3S Sat or T/TT)
Endurance WOD:
3+ Hours Before/After CFNMB Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim: 2 – 5 x 200 w/ 90sec rest (SS Thurs, 3S Friday)
Bike: 2 – 6 x 2M w/ 2 min spin/rest between (SS Friday, 3S Sun or T/TT)
Run: 2 – 5 x 800m w/ 3 min rest (SS Thurs, 3S Sat or T/TT)
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