3+ Hours Before/After CFNMB Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Tue, 3S Wed): 2 – 4 x 400 m/y TT, rest 3:00
Bike (SS Tue, 3S Tue): 3 – 6 x 4:00, spin/rest 4:00, hold avg. watts/distance of last week’s 4:00 TTs or better
Run (SS Tue, 3S Mon): 2 – 4 x 1000m, rest 3:00, hold within 3-5 seconds
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