CFNMB Strength & Conditioning WOD: Rest Day
Running fads: Bare facts – The Economist
Post thoughts to comments.
Endurance:
3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Swim (SS Thu, 3S Fri or Sun TT): 4-6 x 2:00 on, 2:00 off
Bike (SS Thu, 3S Sun immediately after Swim TT), 6-8 x 2:00 on, 2:00 off
Run (SS Thu, 3S Sat or Tempo): 6-8 x 2:00 on, 2:00 off
Row (SS Thu): 6-8 x 2:00 on, 2:00 off
Maintain highest average distance possible across all sets. Post sport and distances to comments.
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