3+ Hours Before or After CFNMB Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Mon, 3S Mon): 8-12 x 25m on 1:00, hold efforts within 2-3 seconds or foul
Bike (SS Tue, 3S Tue):8-12 x 1/4M (400m), rest 1:00, hold efforts within 2-3 seconds or foul
Run (SS Wed, 3S Wed): 8-12 x 100m, rest 1:00, hold efforts within 2-3 seconds or foul
Row (SS Tue): 8-12 x 125m, rest 1:00, hold efforts within 2-3 seconds or foul
Foul: If any efforts fall outside of 2-3 second deviation, then 1 round of 50 burpees for time.
Bike Team:
Line Drills for best 15Mi average
then,
8-12 x 1/4M (400m), rest 1:00, hold efforts within 2-3 seconds
Post sport and times to comments.
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